Cento Skinless and Boneless Sardines are packed in olive oil to enhance flavor with a pull top for easy opening. This natural multivitamin is loaded with heart healthy Omega 3 fatty acids, B12, calcium, iron, and potassium. Delicious on toast, with cheese and crackers, or as a pizza topping. Add to your favorite pasta dish or sandwich. Ideal on a Caesar salad or in salad dressing.